I’ve said it before and I’ll say it again, recovery weeks are the best! No pressure, still training and feeling great. After leaving Port Macquarie with some mixed feelings I really tried to focus on the positives from the race (which there were many) and identify a few items which I can improve on. My partner said “no training and only positive thoughts until Wednesday, then you can get back to training and focusing on those improvements”. Good advice to follow with the benefits of a positive mindset and enjoying your achievements all too important as I now know.
So being a recovery week my diabetes hasn’t been much of a highlight. I continue to monitor things closely and have noted a few adjustments which I will make this week for my morning training sessions to keep my BGL stable. I have reaffirmed this week how important my regular daily schedule and consistent meals are to my BGLs. Having fine tuned everything, even small changes can blow my BGLs out. It’s really important for me to understand my basal rate, previous bolus dose, time of day, what I am eating and what I am doing to keep my BGLs stable and give a correct insulin dose. No cheats here unfortunately.
I know that I am very hard on myself and I don’t like to accept anything but my best performance. Working on keeping a positive attitude I made a conscious effort this week to acknowledge the great achievement which my Port Macquarie race was. Excluding the hypo near the end of the race (costing me 10mins), the performance would have been amazing considering only 6 weeks ago I was too physically and mentally fatigued to train or even function normally. I see now how important it is to enjoy all of your achievements and focus on the positives which bring untold benefits to the rest of you life (including diabetes). It’s so simple and it is repeated in nearly all performance articles which I have read. Why I have neglected this aspect for so long now seems a little silly.
So my take away message this week is all about being positive and enjoying your achievements. Being a T1D and being active is so beneficial for you, training everyday with your mates makes you feel great, and racing with the support of family and friends is a really positive experience. There’s not a lot there to be negative about! I also find that my attitude and how I am feeling influences by BGLs. Having that positive attitude and being happy does seem to align with when my BGLs are very stable, and vice versa.
Feeling great, now for a big 4-week block of training before Ironman Cairns 70.3 in early June (and then a short holiday).