Light & Dark: Exercise Addiction

I’ve become increasingly interested in mental health and well-being, and its influence and importance to athletic performance. This interest has developed from personal experience and varying performance over the last 12 months.

Alex

I read this piece (Light & Dark) on CyclingTips provided further insight into one aspect of amateur training and racing which is particularly prominent to Ironman triathlon where the quantity and quality of training required is very high.

You can access the piece on the CyclingTips website – Light and dark: Exercise addiction, and the different forces of cycling

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