Type 1 Challenge – We Did It!

It is difficult to put into words how good the Type 1 Challenge was, it was a spectacular success! After months of hard work organising the event and training for the ride, the results for everyone involved could not have been better. In summary:

  • We raised close to $140,000 for JDRF (thank you to all our sponsors and supporter who made this possible!)
  • The JDRF One Ride event raised $1.1M (second highest in the events history)
  • We featured on TV news, Radio and in the Newspaper, raising awareness for Type 1 Diabetes
  • We meet with families in Bendigo and Sea Lake (which was really inspiring for us T1D’s)
  • We had amazing feedback through social media on @JDRFAus, @Type1_Challenge and @Type1Athletic
  • All 15 cyclists and 8 support people made the full journey (some supporters even cycling a bit) from Melbourne to the Barossa Valley (910km)
  • All 15 cyclists participated in the 160km JDRF One Ride in the Barrosa Valley, two leading the way in the leading bunch and also taking out the KOM for the day (I’ll congratulate my self for that one)
  • Received so much interest from people about participating in the Type 1 Challenge next year that it can’t not go ahead again
  • I received a special thank you award from JDRF for founding this ride and pushing it to achieve the successes that it did
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Smiling as we charge out of Melbourne and into the hills on day 1 (the smile last the whole week)

 

When we arrived in the Barossa Valley on Friday afternoon I have never been so proud and I had a real moment of reflection on the amazing things that we had all achieved (fundraising, awareness and cycling). When I spoke to the JDRF One Ride group at the Friday night briefing I noted that as a cyclist, a T1D and as a JDRF Ambassador, this ride had truly been a life changing experience.

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Meeting Blair (T1D) in Sea Lake. What an inspiration this kid was, doing so much for T1D in his isolated regional community! What a champion!

The ride itself could not have gone better. We had no incidents or mechanicals (only 3 punctures), the weather was perfect (no rain) even having a tail wind most of the way, and our organisation/logistics ran so smoothly (100% professional).

The people on the ride really contributed to the great time we all had. You couldn’t have asked for a better group, everyone had a fantastic attitude and we had a lot of fun together. I think that we have made some life long friendships and cycling mates out of the trip. The support crew was absolutely fantastic and the ride wouldn’t have run as smoothly without them. Managing 15 cyclists for 5 days is not easy job and to keep everyone happy and well feed (always on time) was just spectacular. Several of the support crew even jumped on their bikes and rode in the peloton each day and we were happy to sit them at the front and enjoy the ride. A special thank you to my wife who supported me from the beginning and has made a massive contribution to the success of this event (a often stressed cyclist and type 1 diabetic is not easy to live with).

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Type 1 Challenge cyclists, support crew and JDRF representatives at the send-off 

 

The ride was all about type 1 diabetes and having three type 1’s riding really had an impact on everyone and the event overall. Myself, Trevor and David nearly all cycled the entire way and has no major diabetes issues. Riding, eating, recovering everyday whilst managing our type 1 was not only great for ourselves but also gave everyone else in the group an insight in to what we have to deal with everyday. Feedback from other was that this was really powerful and contributed to the swell of support for JDRF.

 

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Great cycling roads, fantastic people, perfect weather and country bakeries made for big smiles

This was really a inspiring and I think life changing event for me. I have a real passion for everything about this event (cycling, T1D and awareness) and I am already thinking about what we can do next year to build on what we have achieved. Already excited!!

Thank you for all of your support and donations.

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That’s who we’re representing – JDRF and type 1 diabetes

 

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Type 1 Challenge – 1,000km Melbourne to the Barossa Valley

The time is finally upon us! After many months training, organising and fundraising we are one week from starting our ride 1,000km ride from Melbourne to the Barossa Valley in support of JDRF One Ride and type 1 diabetes research. The training has been long and hard, we have fund raised tirelessly and the planning/logistics meetings are finally complete. There has been fatigue, frustration and stress, but over the last week the realisation that this amazing event is about to happen has really energised me and I couldn’t be more excited to get started on Monday 1st of May.

The ride has been named “Type 1 Challenge” which aims to reflect the association with type 1 diabetes and also the challenge of the event along with the challenge of living with type 1 diabetes. The way the idea has flourished has led me to commit to running a “Type 1 Challenge” annually in conjunction with JDRF to build on the amazing base of support I  and the concept have received this year. The more I reflect on what we have achieved, and the more I speak with people about what we are doing, the more I am motivated to make this bigger and better. But know we have the 1,000km of cycling to get through before we can really celebrate!

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The Type 1 Challenge: Ride to the Barossa cycling kit full of our wonderful sponsors logo’s

The Type 1 Challenge is now 15 cyclists and 8 supporters who have raised over $160,000 for JDRF. This is a significant contribution which will allow 1yrs further research to be funded. This not only includes the money raised by the 15 cyclists but also direct corporate support for the Type 1 Challenge from; Mastercard, Cuscal, Telstra, Bendigo Bank, Placard, Nokia, Prosegur, Art Series Hotel Group, Sterling Products, U-Haul Australia, NCR, Transaction Network Services and Wilson Plumbing & Drainage. I a truly thankful for all of the support given by these companies (as the founder of the Type 1 Challenge and also as a type 1 diabetic).

Our ride will take us 5 days cycling an average 200km per day. We will be stopping in Bendigo, Sea Lake, Pinnaroo and Murray Bridge before making a triumphant (yet very tired) entrance to the JDRF One Ride event in the Barossa Valley on Friday afternoon. As a group we have ridden nearly 50,000km cumulatively in 2017 (so far) to train for this ride and after out last group training ride on the weekend I am confident that we will all enjoy a safe and highly successful journey to the Barossa Valley.

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The Type 1 Challenge Team post final training ride enjoying the prospect of 1,000km to come!

We will be leaving Melbourne on Monday 1st May and arriving in the Barossa Valley on Friday 5th May. The best way to follow our progress will be through instagram via @type1athletic, @type1_challenge and @jdrfaus. Looking forward to a great ride, a great JDRF One Ride event and continuing to raising awareness of type 1 diabetes and inspire people!

You can still donate to JDRF through this link: Donate to JDRF/Type1Athletic

Cycling for T1D. What we have achieved so far!

When I was first introduced to the JDRF One Ride in the middle of 2016 I immediately started hatching a plan to ride from Melbourne to Adelaide. A fundraising event was the perfect excuse to take on a seriously challenging ride and I was certain that being for JDRF, my family would support me (with their usual worry for my well-being). A type 1 diabetic taking on an extra challenge for a fundraising event for type 1 diabetes, it was a perfect match and the immediate support from JDRF was enough motivation for me to commit 100% (by writing a blog about it!). Apart from the cycling, I was also aiming to raise $10,000 for JDRF, a nice figure I thought but one which I had no idea how I would achieve.

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The Type1Athletic kit was popular with the locals in Tasmania recently, and always raised awareness and discussion about Type 1 Diabetes!

Fast forward to today and we are only 7 weeks away from 23 people making the 1,000km journey from Melbourne to the Barossa Valley in support of the JDRF One Ride. 15 cyclists, including 3 type 1 diabetics, and 8 supporters will travel from Melbourne to the Barossa Valley over 5 days, cycling nearly 200kms per day and participating in two JDRF Diabetes Community events in Bendigo and Murray Bridge. It’s hard to believe how much this little idea of mine has grown, now being a major part of the JDRF One Ride event! The enthusiasm from everyone involved in this ride has been truly amazing, not only from the cyclists taking on this mammoth ride, but the commitment from the supporters and the behind the scenes work that is going into organising the logistics for the ride. The support of individuals and their companies, both through their time and through their donations has been truly amazing and as a type 1 diabetic, I am truly humbled and thankful for the support everyone has given to this cause.

There is a small group of around 25 people directly associated with the ride to the Barossa who are do that extra little bit for JDRF. When we arrive at the One Ride Event this group will have collectively raised over $125,000 through their individual event fundraising along with the extra funds raised through direct sponsorship of the Melbourne to Barossa ride. The group of companies supporting this extra ride cannot be thanked enough for their generosity with many also supporting other parts of the One Ride event including their own company teams.

Special thank you to Telstra, CusCal, Bendigo Bank, Placard, Nokia, Mastercard, U-Haul, Art Series Hotels, Wilsons Plumbing, NCR, TNS, Prosegur and Sterling Projects for directly supporting out ride to the Barossa Valley and JDRF. You can see our team jersey below which we will all be wearing very proudly as we ride!

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Melbourne to Barossa Ride team jersey; thank you to our amazing sponsors!

Another fantastic by-product of our ride to the Barossa has been the broader effect on the One Ride Event itself with an added sense of excitement and energy being generated for the event. Feedback from JDRF is that both the fundraising and participation budgets will be significantly exceeded in 2017 and that there are new riders registering every day, and major donations being made to individuals and corporate teams. Some of the high-profile participants are even increasing their fundraising goals to match and further boost the great work that so many individuals are doing. If the fundraising budgets are exceeded, the funds raised would provide for at least two years of cutting edge, innovative T1d research which can be supported by JDRF directly.

Personally, I have thoroughly enjoyed meeting the fantastic people involved with this ride, some with T1D, some with a connection to T1D, and others with very little knowledge of T1D. Firstly, having an excuse to go on long rides with like-minded cyclist is brilliant! Being able to talk to everyone about T1D, how it impacts my life and how the work that JDRF does has a real-life benefit to me has been enjoyable for me and then beneficial for everyone I think. Having now made many new friends, we are all looking forward to the challenge of riding to the Barossa Valley!

Having now spent time with JDRF staff, the Melbourne to Barossa ride team and many other One Ride participants, I am looking forward to arriving at the One Ride Event on the Friday night and seeing all the other participants, supporters and JDRF staff that will make the event fantastic. This excitement is even before tackling the 160km One Ride course which I have given little thought to, but know from the route profile will be seriously challenging.

Seven weeks of cycling, fundraising and organising to go. It’s going to get busy and hectic but I am looking forward to the challenge and I know that everyone is 100% committed to this cause and event! There is still plenty of time to donate to JDRF and this event, please support anyone who is participating in the event! You can donate through this link: PLEASE DONATE

JDRF One Ride & my new team

It’s been about one month since I launched my JDRF One Ride fundraising campaign and the response and developments have been fantastic. Firstly, I have to thank everyone who immediately donated and we have raise nearly $2,500 to date!! Secondly, and more personally satisfying, has been the number of people offering support and coming to speak to me about Type 1 Diabetes. I really enjoy talking to people about the disease and my experiences, and through my association with JDRF I can now also emphasis how important research funding is and how this actually makes a tangible difference to my life. I now understand that the more people that know about the disease the better, and although less than 5% of the population has Type 1 Diabetes, many more people than I thought are touched by the disease. This first month has certainly energised me to work even harder for my JDRF fundraising.

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Team Telstra JDRF Ride Event on the Morning Peninsula, this group included Matthew Keenan (TdF Commentator) and Justin Morris (Team Novo Nordisk Cyclist)

My big plan to ride from Melbourne to Adelaide has also been met with enormous support and had the desired effect of motivating people to donate. A common response has been “you’re doing what?” followed by “that’s amazing!”. My original plan was to ride solo from Melbourne to Adelaide in 3 days, an epic challenge for me but with an unknown impact for Type 1 Diabetes awareness and JDRF. I can now confirm that I have been joined by up to another dozen riders who have committed to tackle this journey with me, and we now have a fantastic team working on this project. The route has now also been revised and we will be completing the 900km ride over 5 days arriving at the JDRF One Ride Event on Friday afternoon and also stopping in communities along the way to promote and support the JDRF network and local type 1 diabetes initiatives. Going from one cyclist pedalling across the border, to now having a strong team of cyclists and corporate supporters, the broader impact of this trip could be really significant.

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The new ride route which we’ll ride in 5 days, stopping in towns for some T1D and JDRF events with the local communities. 

Not only are we being supported by some fantastic organisations including JDRF, Telstra and the Bendigo bank, there are now three type 1 diabetics riding in the team! Three Type 1’s with three different diabetes experiences and three inspirational stories to tell on this journey. I am really looking forward to sharing this experience with them and I know that I will get a different perspective on how people manage their own condition and I am I sure that I will learn plenty from this. With the introduction of more Type 1’s, a dozen cyclists, corporate’s and on-road supporters this ride can only have a positive impact on our JDRF fundraising and on the One Ride event itself. I am excited and grateful for everyone’s involvement and enthusiasm.

So what happens next? Cycling, fundraising, more cycling, JDRF events, more cycling, planning, more cycling, more planning… you get the picture. It’s pretty exciting stuff and I am really looking forward to working with this great group of people, making new friends on the bike, talking about Type 1 Diabetes and most of all spending lots of time riding my bike. It is also going to be a lot of work but if it was easy then everyone would be doing it.

If you are following my blog or fundraising campaign, thank you for your interest and support. If you are thinking about making a donation, then please do. The changes in diabetes management I have experienced over the last 5 years has been fantastic and my quality of life is now better due to these advancements. Insulin pumps and continue glucose monitors are just a couple of examples of these developments which have been funded and supported by JDRF and which your donations help fund. Any donation, no mate what size, will make a difference (Please Donate Here).

2016 Ironman 70.3 Ballarat

After putting in some serious weeks of training in preparation for the Ironman 70.3 in Ballarat last Sunday I was super excited to get there and race. With my JDRF fundraising activities and my wedding early next year this race is going to be my only 70.3 triathlon for this summer season and I really wanted to make it count and get the best possible result that I could. I took a relaxed attitude into the race, prepared as I normally do and raced to enjoy the day, which I did. Apart from a couple of incidents it was a great race where I performed really well in all three legs. A puncture on the bike, along with a couple of hypo’s cost me some time but I still crossed the line in 4hrs and 33 minutes just outside the top 10.

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Crossing the finish line with a smile!

The Ballarat course was fantastic and provided for some very fast racing. A swim in the calm Lake Wendouree, a generally smooth bike course and a flat 3 lap run to finish in perfect sunny conditions were ideal. Although I really wanted to do well I didn’t put any added pressure on myself and my lead into the race was really relaxed and my BGLs reflected this. From my last couple of years racing experience I know what basal rates I need to program for a race and these worked really well for this race, not even an 18.0mmol/L reading overnight caused me issues. On race morning I always have a carb option and a no carb protein option for my pre-race snack, on Sunday things were tracking so well that I was able to have a bit of both. The race started in the 16-degree water of Lake Wendouree and I happily swam off the front of my group and into the masses that started before me at 8:18am. When you’re relaxed and enjoying a race it really does go quickly and even with my puncture this was the case for me. I was also fast and on a PB 70.3 time until the puncture and hypo’s got me. I had the following incidents during the race:

  • Rear tyre puncture 45kms into the bike leg; a split in the side wall and then it was difficult to get tyre bead to seat when pumping up the tyre (took 11 minutes to fix)
  • Minor hypo at about 60km on the bike resulting in my power being down whilst I ate and got my BGLs back up, this was also when the course had an incline and was into a head wind which slowed me further
  • Rapid hypo at 15km on the run; my levels had been fantastic on the run to this point (6.0 – 8.0mmol/L) and this sudden BGL drop caught me by surprise

Without my 11-minute puncture and my two hypo’s I think that I might have gone close to a 4hr 20min 70.3 which would have been a great PB for me! This not being the case, I still took some really positives from the race and although I’ll be waiting till later next year to race again I am excited to see if I can break the 4hr 20min barrier and maybe go faster again. So I was really happy with:

  • I performed really well with only one 4-week block of 70.3 specific training before the race (training for marathon before this)
  • Remained relax leading into and throughout the race which helped keep my BGLs stable
  • I generally got my nutrition and hydration right for the day (apart from after the puncture where I forgot to eat)
  • A good swim coming out of the water in 27.33 and in 4th place
  • Felt strong on the bike and I was able to maintain slightly higher power than my previous races (apart from my hypo)
  • Even with my puncture and hypo my bike split was OK and would have been great without these incidents
  • My transition into the run was fantastic and I felt really good for the first 14km of the run holding close to 4min/km pace

 

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From both my performance and my diabetes, I learn something from every race. From Ballarat I learnt a lot about what type of training and recovery my body needs to perform at its best. There is no substitute for hard work and my improved run performance can be attributed to the time put in training for the Melbourne marathon. In the swim and on the bike I focus on getting my high end quality sessions completed 100% and then managing the remainder of my training load around how my body was feeling. I still did double and triple session days of 8hrs just because I’m a little crazy but I was smarter managing things around these days.

From a diabetes perspective the race reinforced that you can’t ever assume that your diabetes will just take care of itself. I made smart decisions the night before when my BGL was as high as 18.0mmol/L and in the morning when I chose my pre-race snack (about 1hr before the start). Getting my nutrition and hydration right during the race was also really beneficial and although I did have two hypo’s I was encouraged with this aspect of the race. With regards to the hypo’s I didn’t eat when I should have after getting the puncture and once your BGLs start tracking down whilst exercising it is difficult to pull them back up. My second hypo on the run was really unexpected as I usually trend high at the end of the run. My lesson learnt here is the importance of being proactive with my nutrition and keeping my BGL’s up a little.

I now have a good basal program, pre-race prep and snack, a hydration plan (no-sugar) and race nutrition which doesn’t upset my stomach or spike my BGLs. Very happy with what I have learnt from my last 2 years of racing and I am confident now racing in any event, managing my diabetes effectively and performing to my best.

My focus now turns to cycling 1,000’s of kilometres to raise money for JDRF Australia including riding from Melbourne to Adelaide (Barossa Valley) and participating the JDRF One Ride Event (JDRF One Ride 2017). I will miss the summer of triathlons, especially the varied training, but I am excited to stack clocking up the kilometres for JDRF and Type 1 Diabetes research.

Please have a look at my JDRF fundraising activities and consider making a donation (Donate Here). The work which JDRF does really makes a difference and they have directly contributed to improving the quality of my and other Type 1 Diabetics lives. Thank you.

My JDRF Fundraising Story

To kick start my fundraising for my JDRF One Ride participation I wrote an email which I planned to distribute to all of my contacts. I was aiming to connect my personal diabetes story with the JDRF cause and positive outcomes to get as many people to support me as possible. As I wrote the email though I became quite emotional as I realised how challenging living with type 1 diabetes is and how significant and life threatening the complications can be. It actually brought me to tears when I read it out to my fiance. Below is an adapted version.

As you may be aware I am a type 1 diabetic, I was diagnosed when I was 11 years old and I have been living with the condition for over 22 years now. Type 1 diabetes affects the body’s ability to produce insulin which is what allows the body to process sugar to create energy. Without insulin, the body literally starves as it cannot process food and the sugars which remain in the blood stream then cause other complications. To manage type 1 diabetes, I must keep my blood sugar levels as close to the normal range as possible by dosing insulin, something that is very complicated and difficult to maintain.

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You would have seen me testing my blood sugar levels (nearly 50,000 finger pricks) and giving myself insulin (over 30,000 injections) and from the outside I would appear to be a very healthy young man; at the moment I thankfully am. The longer I have type 1 diabetes though, the risk increases that the disease will ravage many of my organs and bodily systems leading to health complications including kidney failure, blindness, nerve damage, amputation, heart attack and stroke. The potential complications though are secondary to the daily challenges of keeping my blood sugar levels within a safe range whilst being active and living a normal life, all while trying not to stress about the condition. Type 1 diabetes requires constant management 24 hours a day, 7 days a week, 365 days a year. I have had type 1 diabetes for nearly 8,000 days, and counting.

Type 1 diabetes is one of the only conditions where the patient determines their own doses of medication (insulin), and that this medication both keeps them alive and can also kill them. Insulin is required constantly or at minimum with every meal every day of a diabetics life.

Type 1 diabetes has not stopped me living an active life, nor achieving my goals. Through school and university, my working life, completing many endurance events including an Ironman, and most recently getting engaged and starting to plan for a family. Along the way I have overcome the daily challenges of having type 1 diabetes which have included hypoglycaemic events (which can be fatal), always planning ahead and carrying my diabetes supplies and food, and trying to fit the strict nature of diabetes around the spontaneous nature of life. Although I have managed my diabetes well there have been plenty of scary incidents; being resuscitated by paramedics due to severe hypoglycaemia, breaking my hand during another hypoglycaemic event and various times where things just didn’t go to plan and I really didn’t know what was going to happen. I can’t imagine my parents stress when I was a teenager and now what my fiancé feels when I head out on a solo adventure with all of that to worry about.

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So I am fundraising for JDRF through the One Ride Event  because I understand how challenging living with type 1 diabetes is and it scares me that even with good control there are high risks of potentially fatal complications. I have also received the benefits of recent technological developments which have made living with type 1 diabetes so much easier; I am on an insulin pump and I use a CGM to monitor my BGLs. I am cycling 1,000’s of kilometres to inspire all type 1 diabetics that this disease should not stop them from doing anything their heart desires and that achieving their wildest goals is within their grasp. My plans for my fundraising activities can be found here JDRF One Ride 2017

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I am currently preparing for the Ballarat 70.3 Ironman on December 8th, my only triathlon for this coming summer and one which I really want to do well at. After that I will be focusing on cycling as many kilometres as I can to raise funds for JDRF, raising awareness about type 1 diabetes, inspiring other type 1 diabetics to join me, and also prepare for my ride from Melbourne to Adelaide in May 2017. There’s also an engagement party and a wedding in there which will be a lot of fun!

I have not previously done much fundraising and before starting to work with JDRF I didn’t really understand how important it is. JDRF has invested nearly $2 billion since its inception and has delivered a pipeline of innovative therapies and technology to people living with diabetes including my insulin pump and continue blood glucose monitoring which I have found absolutely life changing. By making a contribution you will have a direct and significant impact on the lives of all diabetics, making it easier to live a healthy and complication free life.

If you would like to donate and support me on my JDRF cycling journey please donate through this link Alex JDRF One Ride

I can honestly say that your donation will contribute to making a significant difference to my life and I will forever be grateful.

Melbourne Marathon Report

Race Summary

  • Time: 3hrs 1min (goal time was 3hrs)
  • BGL Checks: 10 (from 6:30am started warming up to 10am end of race)
  • BGL Range: 10.0 to 18.0mmol/L (much higher than I wanted)
  • Bolus adjustment doses required: 2 x 0.25 units during the race (somewhat ineffective but taking a very cautious approach)
  • Carbs Consumed: approx. 50gr during the race (much less than planned due to high BGLs)

On Sunday 16th October I completed my first road marathon at the Melbourne Marathon and crossed the line in a time of 3hrs and 1 minute. Although I have always been fit, I have never been a runner and many years ago the thought of doing a marathon was terrifying. I went into the race with the goal of running under 3hrs and I only missed this by a minute; I am really happy and proud of my performance. Marathons are really hard and I’d rate this as one of the hardest events which I have completed, as I write this several days later my legs are still screaming at me.

The lessons that I’ll take away from this event and implement for the coming triathlon season are important for me and for bettering my performance in the future:

  • Try not to get sick before a race; nothing I could really do about this and in the end I think that I managed it pretty well
  • Increase insulin doses pre-race to cover the BGL rise from my nerves and adrenaline, this will be more important for new events where it’s more difficult to relax
  • Stay hydrated during the race and not get dehydrated; this will involve managing my own hydration and not relying on the ‘aid stations’
  • Adjust insulin plan during the race if BGLs are running high, it is important to get fuel in during a race and get the carb/insulin balance better
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Not sure how I look strong and happy at this point, just past 40km!

My training leading in the event was really good and a month before the event I decided on a goal time of 3hrs. I believed that if everything went smoothly I would be able to achieve this (though I wrongly calculated the per kilometre pace which made for some funny conversations in my head during the first 5kms of the race at 4 minute pace).

Two days before the event I came down with cold/fly symptoms which put me in bed from Friday morning. Feeling terrible with body aches and a blocked up head the only thing which I could do was rest, drink lots of water and hope that I would be feeling OK on Sunday. After months of training this was terribly depressing but I was determined to complete the marathon. With illness come higher and more irregular BGLs and I had to work really hard to keeps these within good levels for these couple of days.

With a start time of 7am I was up at 5:30am on race day and arrived in the city at 6am to get ready. My BGLs had tracked OK overnight and they were stable around 6.5mmol/L at this stage and I ate a small low carb protein bar to get some calories in before the race. My plan was to consume carbs during the race from about the 30-minute mark where my basal rate and the exercise would keep my levels reasonable stable. At 6:30am I jogged to the start line which was about 2km away, I used this as my warm-up. Just before 7am my BGLs had risen to 9.5mmol/L, I was not overly concerned about this as I expected them to plateau once the race started.

BANG! We were underway. I had decided to run with the 3hr pacer and just try to hold on to the finish line. The pace started at 4min/km and I pretty quickly realised that this was going to be a tough race and the pace for a 3hr marathon was 4:15/km pace! In my head this was scary, so I just focused on the runners around me and started ticking off the kilometres. In training I generally check my levels every 30 minutes to being with and then every 15-20mins after the first hour. I checked my levels at the 7km mark and they had risen to 16.0mmol/L, not what I had planned! I decided to give myself a small bolus dose of 0.25 units which I expected would bring them down. It was nice a this point when another runner asked me about my diabetes and said that his son had just been diagnosed. My Type1Athletic top must have been easily spotted and it felt great that I was able to tell him that type 1 diabetes had not stopped me from doing anything, including running this marathon.

Kilometres 10 to 30 passed without too many issues. I focused on having a good cadence and light ground contact and the kilometres just ticked over. I checked my BGLs every 20 minutes and they continued to be around 15mmol/L. I was nervous about giving a bolus dose and having a hypo. As I was feeling pretty good I continued with only another small 0.25 unit dose. I ate a low card protein bar at around the 1 hour mark and then a gel at around the 2hr mark when my BGLs started to trend down (but then up again after the gel). I was conscious of keeping hydrated and was taking water at every aid station. In hindsight a small cup of water every couple of kilometres really wasn’t enough and as the race progressed so did my dehydration. Sticking with the 3hr group until 35km, ticking over at 4:10 pace, not fuelled or hydrated, I then hit the proverbial wall!

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Winner are grinners; finishing with a lap of the MCG.

Although I had felt pretty comfortable up to this point the head cold, my high BGLs, lack of fuel and fluid during the race eventually caught up with me. Drained of energy and with my legs really hurting my pace dropped to 4:45 kilometres. Jogging, running, jogging, running, walking, jogging, the next 5 kilometres were a real battle. Never wanting to stop and with the MCG (the finish) visible, I just pushed as hard as I could. Walking through the two remaining aid stations I took down as much water as I could. As I got closer to and passed the 40km mark my pace quickened with a little boost of finish line adrenaline and I ran through the last kilometres feeling amazing that I was going to finish my first marathon and go oh so close that that magical 3hr mark. Crossing the line with barely the energy to raise my arms above my head, my whole body aching, my stomach churning and knowing that I was really going to suffer when I stopped, I could not have been happier. Best off all my family was in the stands of the MCG cheering me around that final lap and my best mate finished the half marathon only 10 minutes earlier, was also there to celebrate with me!

So a really challenging race both physically and mentally that I am super proud of. Starting with a head cold, running in 35km/hr winds, dealing with high BGLs due to being sick, not being able to fuel properly and then getting dehydrated all made this really really challenging. I always review my races and I will learn a lot from this event and hopefully not have to experience these challenges again (the ones which I can control).

From a diabetes point of view, the reasons for my higher BGLs during the race were (plenty to learn from here):

  • Illness; I had been suffering from a cold/flu for a couple of days leading into the race
  • Nerves/Adrenaline: Due to running my first road marathon with a challenging goal time
  • Dehydration: Dehydration can cause BGLs to rise at a more rapid rate
  • Carbs/Insulin: Trying to balance eating a small amount of carbs during the race but also dosing a small amount of insulin trying to avoid a sharp spike in BGLS
  • Exercising in the anaerobic zone; higher effort and heart rate sucking all the glycogen into my system for fuel

After going so close to 3hrs I’ll have to do another marathon to get under this magical mark. I’m also super proud of the other type 1 diabetics I saw out on course and also the people who I spoke to during the race about diabetes. I hope that we’ve inspired a few people to give something like this ago and not let type 1 diabetes hold them back.

JDRF One Ride 2017

I am super excited to launch my campaign for the 2017 JDRF One Ride today! This is one of JDRF’s important fundraising events and is held in the Barossa Valley at the beginning of May 2017. I’ve got some big ambitions for my fundraising and participation in the event and I really want to get as much exposure for Type 1 Diabetes and JDRF out into the community.

I have a page dedicated to One Ride Event JDRF One Ride 2017 where I’ll be linking all of my posts and activities to, and my fundraising page can be found here Donate to Type1Athletc One Ride.

Please head over to my JDRF One Ride page for all of the info and please think about getting involved in this fantastic event however you can, your contribution reall does make a difference to the lives of people with type 1 diabetes! Thank you

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What I learnt without my Insulin Pump

Friday morning after my run and swim session I was settling down for a big breakfast at my regular café when my insulin pump started vibrating. This was unexpected as my levels were good and the pump had been functioning fine up to this point, the vibration was also different to the standard pump warnings. Checking the pump and the screen read “SLEEP ERROR, CONTACT SERVICE”, the vibration had also changed to a consistent thump and the pump did not sound healthy. With that, and with perfect timing, my carbohydrate loaded breakfast arrived and I realised that I wouldn’t be eating it and my morning would now be a rush to get flex-pens to dose my insulin.

The Friday timing was particularly bad as well because the weekend would delay the delivery of a replacement pump until Monday which meant up to 4 days off the pump and back to short/long acting insulin injections to manage my diabetes. The pump supplier provided a fantastic service when I contacted them and although we were able to try a number of things to rectify the pumps issues, we were ultimately unsuccessful.

Having had T1D for over 20 years and only being on the pump for the last 2 years, I was pretty confident that I would be able to manage things over the weekend with short and long acting insulin (flex-pens). Annoyingly I didn’t have any long acting insulin left or an old script, so I needed to go to the doctors to get this sorted ($$$). When collecting my insulin, the pharmacist asked if I knew what my dosage was; sure, and if not then I’ll just figure it out. I did think that I had this under control but would find out that T1D isn’t easy to manage, control cannot be taken for granted and poor control has a significant impact on your daily well being.

Flex Pen

Back using flex-pens and there was a few funny looks when “shooting up” in the peloton

 

 

Over the subsequent four days until my new pump arrive I managed my levels fairly well with the short and long acting insulin but I did tend to run high and had some fairly uncontrollable hypo’s. I am a control freak when it comes to me levels and I really missed the fine control that you can achieve using a pump. Two long acting insulin doses over 24hrs didn’t seem to keep me stable and I was regularly giving adjustment short acting doses, all the time nervous that I would have a hypo by over-dosing. My sleep was affected, I wasn’t able to exercise very much and my eating patterns where all over the place as I tried to get my levels, doses and carbohydrates matched. By Monday morning I felt like I had been on a massive bender for the weekend and I had a huge hangover to now deal with. A few people commented about this at work from the way I was looking but then couldn’t understand it as I don’t really drink!? Feeling as I did I was in no mood to respond.

So nearly four days off my insulin pump and upon reflection this is what I have learnt.

  • Insulin dosing is serious business and no matter how long you have had T1D for you must be cautious when changing your insulin doses
  • It’s important to let others know what’s going on and how they can help you; hypo’s, feeling sick and changing your routine all need the support of those around you
  • There are serious risks with T1D and in situations like this you shouldn’t push yourself; as much as it pained me, going on a 100km ride and being hours from home would not have been smart
  • I have gained a real appreciation for newly diagnosed T1D’s, I was taking an educated guess with my insulin doses and there was some fear each time, especially at night, about what the result would be
  • When things are not going right (high/low BGLs, not feeling well) it’s important to try to continue to do things that energise you, even if these are only small. I managed to get out for a ride with my Dad on Saturday and although I felt average it did make me feel a little better and remain positive
  • It is really important to try to remain positive even when it seems like you just can’t make things work. For me, my mental state particularly negative, has a significant impact on my BGLs making any bad situation even worse

On Monday afternoon I was reconnected to my pump and after a better nights sleep I was feeling 100 times better on Tuesday morning. Without doubt I am now truly amazed at how great my insulin pump is and how much it helps me manage my T1D. It’s certainly not perfect and I am still looking forward to future developments, but it allows my levels to remain stable and for me to be as active as I want to be every day. I am also happy that my regular donations to JDRF contribute a small part to their pump program which provides the opportunity for more T1Ds to get access to an insulin pump.

T&D June 5

After such a good week this was not such a good week. Recovery from my previous big training week didn’t go to plan and to get to the end of the week still feeling a bit fatigued and working on some BGL stability is a little disheartening. The catalyst for my not so successful week has been the instability of my BGLs particularly overnight where high’s and lows haven’t allowed me to get restful nights. Subsequently I haven’t fully recovered from my large run volume last week and with my legs feeling heavy all week I wasn’t able to complete my planned sessions fully. On top of this the mental demons and negativity started to creep in again over the week and by the weekend I was in a bad mood, training poorly and my BGLs were all over the place. It’s a vicious cycle for me and one that occurs more often than I would like.

I wish that I didn’t let things spiral out of control like this but trying to balance training, nutrition, diabetes and personal life can be difficult and one poor decision seems to lead to another and another. I do realise that this is happening but it still takes a couple of days for me to draw  line in the sand and really pull things back into line. To do this I go back to absolute basics, make a plan and follow it 100%. My plan for Sunday to get back on track included:

  • Wake up as naturally as possible around 7am
  • Set insulin for morning exercise (2hrs prior) and complete exercise within set time
  • Do about 2hrs moderate exercise (ride) including time with my girl friend in the morning
  • Enjoy one coffee in the morning begin aware that caffine is an insulin inhibitor and cosumption should be minised through the rest of the day
  • Eat a basic breakfast with known carb content and BGL response; for me this is oats with berries and yoghurt
  • Ensure plenty of incidental activity throughout th day like walking to the market, walking the dog, cleaning the house; I find that this assist with my BGL stability as oppose to speanding the day on the couch
  • Follow a strict meal plan throughout the day including lunch, dinner and snacks, all food to have known carb content and BGL response; it is critically important to count cards and bolus dose correctly, NO cheating today!
  • Don’t react too quickly to rising or dropping BGL’s, allow them to settle before treating correctly (bolus correction or sugars and BGL testing)
  • Check BGLs regularly during the day
  • Stay positive knowing that a lot of hard work has already been done, not further improvements can be made training so close to a race and by getting this right my performance will be the best that it can be

All of this is pretty simple and in hindsight I feel a little silly that I can’t stick to what I know works all of the time and make my life a little easier, but that is just one of the challenges of type 1 diabetes.

So it’s certainly not the end of the world and after a good day today I am feeling both refreshed and positive for the coming week and the race. Getting through work, training, packing up my race kit and my bike for trip up to Cairns will make this shortened week fly by. Winter has finally struck Melbourne and I am looking forward to some tropical weather in Cairns.

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New race suit from Scody with Type1Athletic, DSP and JDRF logo’s. Colour worked out perfectly with the prominent blue circle for diabetes!

On a really positive note this week I received my new race suit from Scody which I will be racing in at Ironman Cairns 70.3. As my first suit with logo’s I decided to support the diabetes organisations which I am associated and my local bike shop (The Freedom Machine) which is like my second home. The purpose of these logo’s is to promote type 1 diabetes within the community, get people asking questions and talking about type 1 diabetes. The organisations that I am support are:

I am looking forward to working with both organisations in the future promoting, educating and inspiring people with type 1 diabetes and I am proud to race with these logo’s on my chest.

Also a quick update on the Abbott Libre Flash Glucose monitor which I have now been using for two weeks. I have so far been really impressed with the unit, the accuracy has been spot on for me and the easy of use during every day life and also training is fantastic. I am really looking forward to racing with this device and I believe that it will provide one less thing to worry about come race day. The Flash Libre is now available in Australia and I can highly recommend it.

If you happen to be racing at Ironman Cairns please come and say hello, I will certainly be looking out for other type 1’s when I am up there!